Triphala is an ancient Ayurvedic formula that helps to detoxify, heal and rejuvenate the whole body. It can be used in cases of chronic skin diseases like acne, eczema and psoriasis. Triphala has an anti-inflammatory action that helps treat skin diseases like acne and psoriasis. Triphala Juice is also used as an anti-inflammatory agent to relieve the pain of gout, arthritis and other joint pains. It may also increase the absorption of certain vitamins such as Vitamin C. It improves circulation by dilating blood vessels and removes toxins from the body.
Noni Juice has been known to improve immunity by increasing white blood cell count. Noni Juice contains vitamins A, B1, B2, C and G which are known to play an important role in strengthening the immune system. It has been shown that taking noni juice has reduced fever by 2 degrees or more within one hour. Noni Juice can be taken to stop a flu attack before it begins by stopping the virus from reproducing in your body.Triphala helps in relaxing the thyroid and adrenal glands. This herb is also used for treating anxiety, depression and insomnia in the general population. Triphala improves the digestion system and helps to remove all toxins from the body which leads to a better gut health indirectly leading to a better state of mind.
Triphala contains bioactive elements like tannins, flavonoids, phenolic acids, and alkaloids that have antioxidant properties. These elements are responsible for keeping your liver healthy by destroying free radicals which can create oxidative stress in the liver and can be a catalyst for diabetes.
The presence of tannins makes sure that your digestive system is not affected by any allergies or inflammation. Thus, it reduces insulin resistance which is one of the major reasons for high blood sugar levels. Triphala also improves your cholesterol levels by lowering LDL and increasing HDL cholesterol thus making the body healthy. Triphala has diuretic properties to control the sugar levels in diabetics without causing any harmful side effects on other organs of the body.
Triphala or Tirphalata is an Ayurvedic formulation. It has three fruits which are Amla, Bibhitaki and Haritaki that help to keep the body healthy. This juice helps to purify the liver without any side effects and also improves your digestive system by making sure that you have a good amount of enzyme in your stomach so that you can digest food easily.
The powder contains 65mg more fiber than the juice. If you drink triphala on a daily basis then do mix it up with water and if you are taking it as powders then take 1 spoon 2.
The best time to have triphala is about half an hour after dinner. You can also add Ginger, lemon juice or honey with it.
Yes, there are some side effects of taking triphala if you don't follow the right dosage. But basically laxatives work by creating bulk in your digestive system and when you increase the intake of laxatives then you will experience sodas like cramps, dehydration etc. Its better that you consult your doctor before ingesting any kinds of dose of medication. Check how much laxative products do need for killing constipation.
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