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Karela helps to fight against many major diseases too. It helps in building up a good immune system in your body. The presence of anti-inflammatory, antibacterial, antiviral and antifungal agents is the main reason behind this easy to digest vegetable's robust health benefits. Karela juice is very effective for colds, flu and respiratory tract infections as well as indigestion including heartburn. Karela works wonders in supporting our immune system and so it will be best for us to have Karela with honey.
In addition to being great for bolstering the immune system, karela is also known for lowering cholesterol levels by preventing its accumulation in the body's tissues. It is very effective in curbing the growth of platelets in arteries and thus reducing the risk of blood clots.
Karela juice is great as it reduces respiratory tract infections, especially colds and coughs. It can treat sinus congestion effectively which often results in snoring at night. Consuming karela regularly also supports lung health by promoting proper flow of air as well as oxygen into the lungs.
Karela is known for its ability to reduce dandruff, promote hair growth wherein it also helps heal skin problems such as itching of the scalp and eczema (healing abilities of karela are due to the presence of calcium and zinc). It also strengthens nails. Since Karela can purify the blood, it can help combat issues like anaemia which prevents lack of energy and lethargy.
You can have Giloy Juice whenever you want. But the best time to have it is in the morning, before taking breakfast or after fasting for the whole night.The best time to drink plain Karela juice is in the morning and evening. Before bedtime helps to improve your digestion, and reduce acid reflux, indigestion as well as gas buildup during the night. Consume a glass of lukewarm water with lemon after each serving of karela juice to ensure better absorption of nutrients from Karela Juice.
You can continue consuming Karela Juice daily until you notice relief from digestion related ailments. Some people report overall better health after a couple of rounds of karela juicing. Do write us feedback about your experience!
Apart from its tremendous digestive benefits, here are some other benefits offered by this healthy drink for the body: Karela is a rich source of Vitamin B complex, especially Thiamine (B1), Niacin (B3) and Riboflavin (B2). Other than improving mental health, Riboflavin works as an antioxidant , neutralizing the toxins in our body and making it safe for elimination from the body via sweat or urine etc. It contains high amounts of Folic Acid .
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